Dennis B. Kottler, MD
Westlake Village, CA
Each button at the left links to a RELAXATION EXERCISE.
After mastering each exercise, you may practice it at your leisure away from the website.
After a while, just thinking about the "relaxed" state induced by the exercise is sometimes enough to recapture this feeling, even without doing the exercise! However, it is useful to do the exercises periodically to be sure you are achieving the optimal relaxation.