Dennis B. Kottler, MD
Westlake Village, CA
Appointments: 818-991-8376
Email: doc@psychiatrix.com
Mental Fitness is a concept analagous to physical fitness. A mentally fit person will have achieved optimum success in the following areas:
Practical Matters of Life - such as Finances and Work
Absence or Control of Specific Psychiatric Problems
(See Home for a list of common psychiatric problems)
Absence or Control of Specific Physical Problems
Staying Well-informed
Active in the Community
Mental Fitness can be attained through a process of continual self-evaluation regarding the above areas and, when the need arises, consulting self-help resources such as Psychiatrix.com (or the local bookstore or library) and/or consulting with professionals as necessary.
Appointments: 818-991-8376
Email: doc@psychiatrix.com